Our program is designed to help you achieve optimal health and wellness through a combination of physical challenges and mental relaxation. We've created a balanced and transformative experience that will leave you feeling refreshed and empowered.
Challenge Your Body
Breathe and Balance
Workout with private trainers, refuel on health-conscious food and unwind with indulgent body therapies
The private fitness sessions are designed to challenge your body and increase your strength and endurance. Whether you're a beginner or an experienced athlete, our expert trainers will guide you through workouts that are tailored to your fitness levels and goals. Soothe and relax the post-workout body and revitalize its energy levels with our spa treatments. Our retreat package includes delicious, nutritious meals that are made with whole-food ingredients and designed to fuel your body and mind. We can accommodate any dietary restrictions and preferences, so you can focus on your health and wellness goals without any distractions.
- Daily Fitness Sessions
- Daily Breakfast, Lunch and Dinner
- 2x Breathwork Session
- 1x 90 Minutes Deep Tissue Massages (for 3 days package)
- 2x 90 Minutes Deep Tissue Massage (for 5 days package)
Breathe deeply, move freely
Ultimate Fitness Retreat
Optimise your fitness whilst communing with nature
Our fitness classes are led by experienced trainers and are designed to help you build strength and endurance with 3 days or 5 days options. Whether you're a beginner or an athlete, we'll provide tailored workouts that challenge and motivate you. Our retreat package also includes outdoor activities that allow you to connect with the outdoors and find peace in its surroundings.
Day One
- 08:00-09:15 – Morning Yoga
- 09:30-10:30 – Breakfast
- 11:00-12:00 – Ultimate Strength Lower Body Bias Workout
- 12:00-13:30 – Recovery Breathwork + Contrast therapy
- 14:00-15:00 – Lunch
- 16:00 -17:00 – Calisthenics
- 16:00 -17:00 - Meditation or Yoga
- 19:30 – Dinner
Day Two
- 08:00-09:00 – HITT Fitness
- 09:30-10:30 – Breakfast
- 11:00-12:00 – Sauna Breathwork
- 12:00-12:30 – Ice Pool
- 13:00-14:00 – Lunch
- 14:30 -17:00 – Beach Hike
- 19:30 – Dinner
Day Three
- 08:00-09:15 – Morning Yoga
- 09:30-10:30 – Breakfast
- 11:00-13:00 – Activity at leisure
- 13:30-14:30 – Lunch
- 15:00 -16:00 – Ultimate Strength Upper Body Bias Workout
- 16:00 -17:00 – Meditation
- 19:30 – Dinner
Day Four
- 08:00-09:15 – Morning Yoga
- 09:30-10:30 – Breakfast
- 11:00-12:00 – Muay Thai Boxing
- 12:30-13:30 – Lunch
- 14:00-15:00 – Ultimate Prehab Strength
- 15:00 -15:30 – Ice Bath
- 16:00 -17:00 – Meditation or Yoga
- 17:30-19:30 – Educational Movie night
- 19:30 – Dinner
Day Five
- 08:00-09:00 – Ultimate Conditioning Workout
- 09:30-10:30 – Breakfast
- 11:00-14:00 – Ultimate Hike and Relax at Nyang Nyang Beach
- 14:00-15:00 – Lunch
- 16:00 -17:00 – Meditation or Yoga
- 19:30 – Dinner
