Wellness Program

Our Approach

The world is moving fast
You don't have to. It's time to slow down.

 

Immersive and Reflective

Retreat Experience

The goal of our program at The Asa Maia is to restore a well-functioning stress response system within our bodies. Our activities promote a counterbalance to “fight or flight” in the form of an alternative “rest and digest” response. We aim to gently slow your heart rate and allow the body to feel calm, safe, and able to release your mind from being imprisoned by stress. Our wellness program will teach you how to integrate tools into your daily lives that support your internal systems. At The Asa Maia, we believe that we have absolute control over how we react physiologically and mentally to any stressor. Here, you’ll hone your skills to react in a way that benefits your body.

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Your Wellness

Your Way

Our wellness program is tailor-made according to their individual needs, from stress management or rejuvenation to moving through a life transition. You can build your own experience with our range of classes and activities such as breathwork, meditations, massages, and contrast therapy sessions in the pool, coupled with healthy meals from our restaurant, which makes use of local produce. You will leave the retreat, reinspired.

Exhale

Our signature retreat incorporating breathwork, contrast therapy, movement, mindful healing and massage. Our desire for this experience is to offer personal transformation through the foundations of the offerings of The Asa Maia. This package is our most physically active-oriented offering with morning, mid-morning and afternoon movement sessions. Feeling reinspired while you are here and after you leave is our intention with this fully immersive healing experience. A custom tailored mindfulness session with a healing practitioner will help you focus and learn more about your wellness journey. 

Relax and Radiate

Our signature retreat focusing on your inner and outer beauty. Our desire for this experience is to offer rest, healing and a focus on your skin and muscles to fully release and reset. Transformation through relaxation with the offerings of The Asa Maia translates to an inward and outward glow that will have you feeling reinspired and radiating. If you select to join us for 3 days or more, additional a la carte healing practitioner sessions can be arranged according to your schedule and your desired journey. And as always with The Asa Maia bespoke approach, you can custom tailor your program with additional spa, movement or mindfulness sessions. 

Facial treatment

Rest & Reset

Our signature slow-down retreat focusing on enjoying The Asa Maia experience and having plenty of free time to rest, swim, sauna and explore Uluwatu. This package is a lovely introduction to the various offerings at The Asa Maia and creating time to see where your day takes you. Additional a la carte healing practitioner sessions can be arranged according to your schedule. And as always with The Asa Maia bespoke approach, you can custom tailor your program with additional spa, movement or mindfulness sessions

Yoga mat pose